200g Okra Powder (Sudanese Weka)
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Durazzo, A., Lucarini, M., Novellino, E., Souto, E. B., Daliu, P., & Santini, A. (2019). Abelmoschus esculentus (L.): Bioactive components’ beneficial properties—focused on antidiabetic role—for sustainable health applications. Molecules, 24(1), 38. https://doi.org/10.3390/molecules24010038
Okra: Nutrition, benefits, and recipe tips - Medical News Today
Alqasoumi, S. I. “‘Okra’Hibiscus esculentus L.: A study of its hepatoprotective activity.” Saudi Pharmaceutical Journal 20, no. 2 (2012): 135-141.Okra has a mild taste and a unique texture, with a peach-like fuzz on the outside. Inside the pod are small, edible seeds. Vitamin C is a water-soluble antioxidant with anti-inflammatory properties that plays an important role in immune health. Meanwhile, vitamin K supports proper blood clotting and bone health ( 10, 11, 12). Okra has anti-oxidative and anti-inflammatory properties that may help treat anti-neuroinflammatory diseases like Alzheimer’s and Parkinson’s, which are mediated by microglial cells.  9. Promote Eye Health
Dried Okra Recipe: How to Make and Use Dehydrated Okra
Gemede, H. F., Haki, G. D., Beyene, F., Woldegiorgis, A. Z., & Rakshit, S. K. (2016). Proximate, mineral, and antinutrient compositions of indigenous Okra ( Abelmoschus esculentus) pod accessions: Implications for mineral bioavailability. Food Science & Nutrition, 4(2), 223–233. https://doi.org/10.1002/fsn3.282Fat suppression, weight loss and weight loss: Okra powder is a low-calorie and low-fever food with high water content, no cholesterol, and nutrients such as calcium, iron, phosphorus, and zinc. It is the best choice for weight loss. However, there is no evidence that taking a folate supplement lowers the risk of cancer. Some scientists think that very high levels of folate may fuel the growth of cancer cells.
7 Nutrition and Health Benefits of Okra
Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus ( 16). After adding your dried Okro, this soup can become lumpy; to avoid lumpy Miyan kubewa, do one of the following:
Baking or air-frying vegetables at high heat for a shorter duration has been shown to preserve the quality of the food more than deep-frying. It also requires less oil ( 7).