Mind Over Mother: Every mum's guide to worry and anxiety in the first years

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Anna is a mum of three, and a Psychotherapist, Author and Speaker. She is a warm communicator with a passion for taking therapy out of the therapy room.

Mind Over Mother by Anna Mathur | Hachette UK Mind Over Mother by Anna Mathur | Hachette UK

The mind is flexible and powerful when it comes to retraining and focusing on achieving goals. We find it when we treat people with Dyslexia, teaching the mind a new path so the person can conquer reading; Mindfulness rests on the knowledge that the mind has the ability to alter our destination; and athletes use mental training to prepare them for a competition and visualise their race, to name but a few ways we use the mind. The most powerful tool Anna has to communicate this isn’t the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. It’s so good to notice when you are invalidating your own very valid emotions by telling yourself that you ‘shouldn’t’ feel something because someone else has it worse, harder, sadder. When we invalidate our emotions, we prevent ourselves from feeling them. They don’t go away, they just get swept under the rug, only to trip us up later.Anna has always enjoyed writing, both professionally but also creatively and therapeutically. Over the last few years she has contributed valuable insights to many books, press or brands on all things mental health and mental wellbeing. d m g = m a n a k \color [rgb]{0.6392156862745098,0.5529411764705883,0.42745098039215684}dmg={mana \over k}

Mind-Body Approach to the Highs and Lows Mindful New Mum: A Mind-Body Approach to the Highs and Lows

chance that if you would gain Endurance Charges, you instead gain up to your maximum number of Endurance Charges The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.Shaper body armours can roll the prefix modifier (5-10%) of Damage is taken from Mana before Life at Item level 80+. This essentially allows for a body armour substitute for Cloak of Defiance Cloak of Defiance Anna is breath of fresh air – relatable, funny and wise’ Sarah Turner, bestselling author of The Unmumsy Mum Movement Speed: -3% Requires Level 52, 76 Dex, 76 Int (300-400)% increased Evasion and Energy Shield